HCG Drops and Exercise
With the growing popularity of the HCG diet and HCG drops, the question and exercise comes up more and more often. Among the most attractive features of the HCG diet is you do not have to exercise.Many people are excited by the prospect of not having to work out anymore, but can't quite consider they won't have to. They simply want some assurance. Other folks are used to exercise and live active lifestyles but do not desire to give that up.
Still more folks are only relieved at the thought. Therefore let's take a couple of minutes to discuss this aspect of the HCG drops via tumblr. It's True -First of all, it is ACCURATE! You are doingn't have to work out while on the HCG diet, which comprises the HCG drops approach.
In fact, vigorous or heavy exercise is discouraged. Although HCG helps ensure that your stored fat deposits are always available to your body to make use of as nourishment and energy, you aren't getting a lot of food through the stomach. Because of that, you don't have lots of energy accessible for immediate use. Vigorous exercise will really quickly make you become hungry and exhausted as your body tries to locate a quick energy source.One of the biggest difficulties this causes is hunger that would not generally be there.
Extra hunger makes it more tempting that you cheat and just makes your diet harder.There is a somewhat risky approach to allow you to keep exercising, if you're among those mad people who truly needs to ;-) Some committed exercisers have found they can continue to work out by marginally increasing their daily calories above the ordinary limit and continuing their ordinary HCG dosing program.
This can be risky, and you might end up stalling. But when you need to try it, keep track of how many calories you are burning per day through exercise. Then add three quarters of that number to your own daily calorie consumption. This should allow you to continue losing weight while exercising and not feeling less full.
Recommendations
So exercise isn't needed while taking HCG drops during the HCG diet. Low-level task such as taking a walk, doing housework, and activities that are similar will be good for you and set you up for success that is sustained after you're done with taking HCG falls.